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Elk County, Kansas
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#91
The Coffee Shop / Re: How to Lose Weight Effecti...
Last post by alexx - October 09, 2024, 03:08:52 PMYes, calculating calories is very important, especially if you want to lose weight and not lose the results. I myself tried to lose weight before, but I also did not understand how many calories I needed per day. Now I use best tdee calculator. It helps you calculate how many calories you burn at rest and how many you need to consume to lose weight. This not only helps you control your diet, but also avoid energy deficiency. The calculator takes into account your age, weight, height, and activity level. Very convenient! If you use it, you can correctly estimate how many calories you need to cut so that your weight goes away steadily, but at the same time you don't feel very hungry.
#92
The Coffee Shop / How to Lose Weight Effectively...
Last post by Vikkii - October 09, 2024, 03:07:12 PMHi everyone!!! I have decided that I need to lose a few pounds, and would like to know how to do it effectively. I've heard a lot about different diets and exercises, but I don't know where to start. What tips can you give me? I'm wondering how many calories I should consume each day. I've read about TDEE (Total Daily Energy Expenditure) but I don't know how to calculate it. Does anyone have any experience with using the TDEE calculator? How many calories do you need to start losing weight? Thanks in advance for your advice!
#93
Genealogy / Re: rolex replica Dubai
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#94
Obituaries / DeLONG, Roger Meredith - b. Se...
Last post by patyrn - October 08, 2024, 04:18:54 PMRoger Meredith DeLong, age 70, of Valley Center, Kansas, passed away on October 3, 2024. He was born on the family farm in Strawn, Kansas on September 22, 1954 to Wendell and Alice DeLong and was the youngest of four siblings.
Roger started school in Independence, Kansas before the family moved to Howard, Kansas. He attended school in Howard and graduated from the consolidated North Elk High School in 1972 where he met his high school sweetheart and life partner, Debra Benest. They were married on May 26, 1974.
Roger was employed by Koch Industries and subsidiaries for 48 years. Throughout his career, the family lived in Colorado, Bucklin, Kansas, Russell, Kansas, and lastly Valley Center, Kansas. They made lifelong friendships within each community where they had lived. Roger served his communities in many ways including as a school board member, church leader, and youth coach. He was an active church member, most recently in the Valley Center Christian Church where he often led fellowship through offerings, meditation, and Sunday School services. He loved Christ and lived his life as an example to others. He prioritized faith, family, and service to others.
Roger developed and shared a love for the outdoors with his father as they spent hours hunting and fishing together in rural Kansas. Roger excelled in athletics as a youth and remained active with town team athletics, hunting, and fishing well into his adulthood. As his own family grew, he enjoyed sharing that love with each of his children and grandchildren. He rarely missed an athletic event or activity no matter the travel involved as he prioritized family and being present.
Roger is survived by his wife, Debra of Valley Center, Kansas; sons, Bryan (Trisha) DeLong of Overland Park, Kansas and Brock (Stephanie) DeLong of Wichita, Kansas; daughter, Heather (Ryan) Liess of El Dorado, Kansas; grandchildren, Kayte DeLong, Avery DeLong, Evan Liess, and Brynn Liess; and his siblings, Bill DeLong of Wichita, Kansas, Ava Farid of Wichita, Kansas, and Linda DeLong of Burlington, Kansas. He was preceded in death by his parents, Wendall and Alice DeLong.
Celebration of Life will be held at 11:00 a.m. on Monday, October 14, 2024 at Valley Center Christian Church, 1801 E. 5th Street, Valley Center, Kansas, and interment will follow at South Lawn Cemetery in Severy, Kansas at 3:00 p.m. In lieu of flowers, the family requests donations be made to Breakthrough T1D (formerly JDRF) or Valley Center Christian Church.
Breakthrough T1D donations can be mailed to 215 West Pershing Road, Suite #300, Kansas City, Missouri 64108, Donations to Valley Center Christian Church can be mailed to 1801 E. 5th Street, Valley Center, Kansas 67147.
Online condolences for the family may be sent to www.bakerfhvc.com. Baker Funeral Home of Valley Center, Kansas has been entrusted with arrangements.
(taken from the Baker Funeral Home website)
Roger started school in Independence, Kansas before the family moved to Howard, Kansas. He attended school in Howard and graduated from the consolidated North Elk High School in 1972 where he met his high school sweetheart and life partner, Debra Benest. They were married on May 26, 1974.
Roger was employed by Koch Industries and subsidiaries for 48 years. Throughout his career, the family lived in Colorado, Bucklin, Kansas, Russell, Kansas, and lastly Valley Center, Kansas. They made lifelong friendships within each community where they had lived. Roger served his communities in many ways including as a school board member, church leader, and youth coach. He was an active church member, most recently in the Valley Center Christian Church where he often led fellowship through offerings, meditation, and Sunday School services. He loved Christ and lived his life as an example to others. He prioritized faith, family, and service to others.
Roger developed and shared a love for the outdoors with his father as they spent hours hunting and fishing together in rural Kansas. Roger excelled in athletics as a youth and remained active with town team athletics, hunting, and fishing well into his adulthood. As his own family grew, he enjoyed sharing that love with each of his children and grandchildren. He rarely missed an athletic event or activity no matter the travel involved as he prioritized family and being present.
Roger is survived by his wife, Debra of Valley Center, Kansas; sons, Bryan (Trisha) DeLong of Overland Park, Kansas and Brock (Stephanie) DeLong of Wichita, Kansas; daughter, Heather (Ryan) Liess of El Dorado, Kansas; grandchildren, Kayte DeLong, Avery DeLong, Evan Liess, and Brynn Liess; and his siblings, Bill DeLong of Wichita, Kansas, Ava Farid of Wichita, Kansas, and Linda DeLong of Burlington, Kansas. He was preceded in death by his parents, Wendall and Alice DeLong.
Celebration of Life will be held at 11:00 a.m. on Monday, October 14, 2024 at Valley Center Christian Church, 1801 E. 5th Street, Valley Center, Kansas, and interment will follow at South Lawn Cemetery in Severy, Kansas at 3:00 p.m. In lieu of flowers, the family requests donations be made to Breakthrough T1D (formerly JDRF) or Valley Center Christian Church.
Breakthrough T1D donations can be mailed to 215 West Pershing Road, Suite #300, Kansas City, Missouri 64108, Donations to Valley Center Christian Church can be mailed to 1801 E. 5th Street, Valley Center, Kansas 67147.
Online condolences for the family may be sent to www.bakerfhvc.com. Baker Funeral Home of Valley Center, Kansas has been entrusted with arrangements.
(taken from the Baker Funeral Home website)
#95
Genealogy / Party Casino
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#96
Genealogy / Re: Service
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#97
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#98
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#99
Obituaries / WATTS, Ruth Eileen (Chittenden...
Last post by patyrn - October 01, 2024, 11:05:51 AMRuth Eileen Watts, age 82, of Howard, Kansas, passed away September 26, 2024 in Augusta, Kansas. She was born May 7, 1942 in Upland, Nebraska, the daughter of Walter and Clara (Woods) Chittenden.
Ruth's family moved to Virgil, Kansas when she was a young girl. She attended school there and graduated from Virgil High School in the Class of 1960. On August 22, 1962, Ruth married Kenneth Watts in Eureka, Kansas. They lived in Hamilton, Kansas and the Tonovay, Kansas area until moving to Howard, Kansas in 1969. Together, they raised two children and were married 42 years until Kenny's passing in 2004.
Over the years, Ruth wore many hats. She owned her own ceramic shop in Howard for several years, drove a school bus for West Elk schools from 1972 to 1983, and then went to work as a tax preparer for several years before retiring. Even then, she continued driving a bus for the Elk County Department of Aging for awhile. She was active in the Prairielands Food Pantry, the Jolly Janes organization, was on the Elk County Fair Board for many years, and was a member of the Howard United Methodist Church.
Ruth also travelled around to fairs judging the ceramic division for 4-H. She enjoyed crocheting, diamond art, playing Bingo, and making fresh ice cream for her family. If she heard there was a new baby on the way, she would get busy making a baby blanket for the new baby.
Ruth is survived by her daughter, Christy Tyler (Don Smith) of Howard, Kansas; grandchildren, Kenny (Miranda) Tyler of Derby, Kansas, Billy Tyler (Paxton Kerley) of Howard, Kansas, and Heather (Ben) Houchin of Howard, Kansas; 11 great-grandchildren; her sister, Mary Boyer of Leavenworth, Kansas; her sister-in-law, Ardell Watts of Afton, Oklahoma; her brothers, David (Wanda) Chittenden of Topeka, Kansas and Leroy (Sue) Chittenden of Nashville, Tennessee; and her caregivers, Keisha, Christina, and Liz. She was preceded in death by her parents; her husband, Kenneth; and her son, Tom.
A memorial service to honor Ruth will be held on Friday, October 4, 2024 at 11:00 a.m. at Countryside Funeral Home in Howard, Kansas. The family will receive friends at visitation from 10:00 a.m. until service time. Memorial contributions are suggested to the Elk County Community Foundation for Howard projects and may be mailed to or left with the funeral home. Countryside Funeral Home, 206 E. Washington, Howard, Kansas 67349 has been entrusted with arrangements.
(taken from the Countryside Funeral Home website)
Ruth's family moved to Virgil, Kansas when she was a young girl. She attended school there and graduated from Virgil High School in the Class of 1960. On August 22, 1962, Ruth married Kenneth Watts in Eureka, Kansas. They lived in Hamilton, Kansas and the Tonovay, Kansas area until moving to Howard, Kansas in 1969. Together, they raised two children and were married 42 years until Kenny's passing in 2004.
Over the years, Ruth wore many hats. She owned her own ceramic shop in Howard for several years, drove a school bus for West Elk schools from 1972 to 1983, and then went to work as a tax preparer for several years before retiring. Even then, she continued driving a bus for the Elk County Department of Aging for awhile. She was active in the Prairielands Food Pantry, the Jolly Janes organization, was on the Elk County Fair Board for many years, and was a member of the Howard United Methodist Church.
Ruth also travelled around to fairs judging the ceramic division for 4-H. She enjoyed crocheting, diamond art, playing Bingo, and making fresh ice cream for her family. If she heard there was a new baby on the way, she would get busy making a baby blanket for the new baby.
Ruth is survived by her daughter, Christy Tyler (Don Smith) of Howard, Kansas; grandchildren, Kenny (Miranda) Tyler of Derby, Kansas, Billy Tyler (Paxton Kerley) of Howard, Kansas, and Heather (Ben) Houchin of Howard, Kansas; 11 great-grandchildren; her sister, Mary Boyer of Leavenworth, Kansas; her sister-in-law, Ardell Watts of Afton, Oklahoma; her brothers, David (Wanda) Chittenden of Topeka, Kansas and Leroy (Sue) Chittenden of Nashville, Tennessee; and her caregivers, Keisha, Christina, and Liz. She was preceded in death by her parents; her husband, Kenneth; and her son, Tom.
A memorial service to honor Ruth will be held on Friday, October 4, 2024 at 11:00 a.m. at Countryside Funeral Home in Howard, Kansas. The family will receive friends at visitation from 10:00 a.m. until service time. Memorial contributions are suggested to the Elk County Community Foundation for Howard projects and may be mailed to or left with the funeral home. Countryside Funeral Home, 206 E. Washington, Howard, Kansas 67349 has been entrusted with arrangements.
(taken from the Countryside Funeral Home website)
#100
Genealogy / Hire dedicated-developers
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