Devotional for Dieters

[Judy Harder]

November 13


1 Peter 1:8-9
Whom having not seen, ye love; in whom, though now ye see him not, yet believing, ye rejoice with joy unspeakable and full of glory: Receiving the end of your faith, even the salvation of your souls.


Stephanie always had a picture of what she would look like in the back of her mind. She used to dream of how she would look once she lost weight. It was hard to imagine, but she did it anyway. That dream gave her motivation. Though she didn't really know what she'd look like, her imagination kept her on the right path. Faith means acting on what we believe, even when we can't actually see the object of our faith. Faith in God teaches us how to put faith in action. When we are motivated by what we do not yet see, we find strength and joy in the living of our lives.

Today's thought: In my mind I see a whole new me!

[Judy Harder]

November 14


Hebrews 12:2
Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God.


Mary took comfort from the gospels. Whenever she felt sorry for herself, she looked at the Bible. She couldn't believe all that Jesus had done and suffered. He had so much, and He emptied Himself to give to others. In the end, He received eternal glory. What a wonderful lesson. Dieting is a temporary and comparatively minor sacrifice, compared with Christs sacrifice. And yet, as Christ triumphed over His situation, so shall we triumph over ours. Christ is our example in all things. The Author and Finisher of our faith has shown us the way to victory, and we share in His joy when we triumph in our own lives.

Today's thought: What I suffer today is worth the victory tomorrow!

[Judy Harder]

November 15


Luke 1:49
'For he that is mighty hath done to me great things; and holy is his name.'


Al sat in his chair, looking around the living room at all the people he loved so much. Six months ago, he had almost died of a heart attack. Today he was forty pounds trimmer and a whole lot healthier. He had so much to be thankful for. God had been so good to him. He never realized how much life meant to him until he almost lost it. Now he found it wasn't that hard to watch his diet and his blood pressure. It was worth it. God had done great things for Al. The least he could do was take good care of himself. After all, he had a great family that he planned to enjoy into his old, old age.

Today's thought: Life is a gift from God that I have no right to abuse!

[Judy Harder]

November 16


Psalm 146:1, 8
Praise ye the Lord, Praise the Lord, O my soul. The Lord openeth the eyes of the blind: the Lord raiseth them that are bowed down: the Lord loveth the righteous.


Dick couldn't believe everyone was against him. First, his wife started making comments about his weight. Next, it was his doctor. Now, his friends at the office. He looked the same as he always did. Why was everyone picking on him all of the sudden? Maybe he had gained a little, but that was just normal spread for a middle-aged man. He'd never worried about weight before, and he sure wasn't planning to start worrying now. Sometimes we are too blind to see when we need to lose weight. Pride gets in the way, and we aren't honest with ourselves. Ask God to help keep ego out of the way, and He will open your eyes to see what needs to be done.

Today's thought: When it comes to weight, I won't kid myself!

[Judy Harder]

November 17


Isaiah 12:5
Sing unto the Lord; for he hath done excellent things: this is known in all the earth.


Ann went our shopping for a whole new winter wardrobe. Every day of her diet, she had put money away for just this very day. She had set a goal for herself, and she promised to take herself shopping when she reached it. Now was that day, and she was overjoyed. For the first time in years, she wasn't embarrassed to go out for new things. She could walk into normal stores and pull things off the rack to wear. She could find new fashions and not worry about whether they came in her size. The whole world looked brighter. God had been so good to her, and she was thankful. Now she was going to be good to herself!

Today's thought: I'm going to treat myself to a new me!

[Judy Harder]

November 18


Luke 18:43
And immediately he received his sight, and followed him, glorifying God: and all the people, when they saw it, gave praise unto God.


Scott knew his brother Dave couldn't have lost weight on his own. Dave had never been able to say no to food in all his life. When Scott asked Dave who helped him, Dave had just smiled and pointed up into the sky. Scott couldn't believe it. Dave was trying to tell him that God had made the transformation happen? Well, if that was true it would make a believer out of him. Scott had never been much of a Christian before, but if God could do that much for Dave, then He was someone worth believing in. The miracles of God truly are a wonder to behold.

Today's thought: I will glorify God by losing weight for Him and for me!

[Judy Harder]

November 19


John 11:25
Jesus said unto her, 'I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live.'


Ralph might as well have been dead. He never went out. He had few friends. He never felt like trying to do anything. He ate and drank and slept and went to work. What a life, if you could call it living. One day he couldn't bring himself to look at his own face in the mirror. Tearfully, he picked up the Bible his dead wife had given him some years before. As he read, he realized how he was throwing his life away. He was somebody important, if for no other reason than that God had made him. With a prayer of thanksgiving on his lips, Ralph decided to make a new start, and God's hand was upon him from that day forward.

Today's thought: I want to live the life God wants me to live!

[Judy Harder]

November 20


1 Thessalonians 5:16
Rejoice evermore.


Fran remembered a time not long ago when she had nothing to smile about. She used to watch other women walk along, and bitter jealousy tore her up inside. She would fly into fits of rage and crying. She hated the way she looked, and she hated other women for looking so good. Her disposition was lousy, and her heart was broken. One Sunday she went to church, and while sitting there, she realized she was at peace. She closed her eyes and prayed, and she felt a voice tell her to change, to do something about her ap-pearance. The impression was so strong that she went home immediately to plan a diet. From that time forward, she never wavered, and now she looked back in amazement. Seventy-five pounds lost, and joy filled the void they left.

Today's thought: Happiness increases as my weight problem ceases!

[Judy Harder]

November 21


Lamentations 3:55-56
I called upon thy name, O Lord, out of the low dungeon. Thou hast heard my voice: hide not thine ear at my breathing, at my cry.


The dream was so real. Lew was standing in front of an old house where he could hear a witch cackling in the distance. He knew she was after him, but there was no place to hide. She flew around the corner of the house and touched his arm. At once he began to gain weight. Pound by pound mounted up, until he was a blob of flesh. He couldn't move, and the weight just kept coming. He became a prisoner within a mountainous body. He cried for help, and the clouds parted. A shaft of light came down, and the flesh began to melt. A gentle breeze blew, and Lew knew everything would be all right. When morning came, Lew vowed to lose the pounds he'd unnecessarily put on lately.

Today's thought: From my fleshy prison, I have arisen!

[Judy Harder]

November 22


Psalm 147:1, 3
Praise ye the Lord: for it is good to sing praises unto our God; for it is pleasant; and praise is comely. He healeth the broken in heart, and bindeth up their wounds.


It was more than a diet. For Gary, it was his sanity. He had been obsessed by his weight. He had lived the past three years in a deep and terrible depression. When he was at his lowest, God broke through to him. God turned Gary's life around. He finally began losing weight, and his state of mind improved dramatically. The light of God tore through his darkness with a beautiful healing warmth. Gary was healed of his physical affliction as well as the demon of depression that haunted him. God truly has the power to heal His children. No matter what the problem might be, take it to the Lord.

Today's thought: My diet affects more than just my body; it affects my heart and mind, as well!