Devotional for Dieters

[Judy Harder]

July 30


Colossians 3:23
And whatsoever ye do, do it heartily, as to the Lord, and not unto men.


Alice was right: Doug had been doing his diet halfway. His heart hadn't really been in it, and Alice asked him why he was even doing it at all. Now, he felt he was ready. Alice had offered the challenge, and he aimed to take her up on it. No more halfway measures: he was going to throw all his energy and commitment into losing some weight. God wants us to mean what we say. Our yes must mean yes, and our no must mean no. Whatever we choose to do, we ought to do it fully, for God wants children with commitment and resolve, not indecision and insincerity.

Today's thought: My diet is an all-or-nothing proposition!
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[Judy Harder]

July 31


Proverbs 10:25
As the whirlwind passeth, so is the wicked no more: but the righteous is an everlasting foundation.


When the group began, there were sixteen people involved. They all made a contract to lose twenty pounds by spring. Spring was less than two weeks away, and the group was down to seven members. As Jean walked along the sidewalk toward the building where her group met, she noticed some small saplings bending in the stiff March breeze. Some had broken off, but a few determined little plants held on for dear life. 'I'm like that,' Jean thought. 'Most of the others have given up, but I'm going to hang in there, no matter how stiff the challenge.' Perseverance is a huge part of a successful diet. Continually ask God for commitment to your cause. He is good to give it.

Today's thought: I'm determined to make it, no matter what!`

[Judy Harder]

August 1


John 14:18
'I will not leave you comfortless: I will come to you.'


Joan was such a great friend. Almost every day she would stop by to see how things were going. Joan had been there herself. She had battled her weight for years. It was comforting to have someone around who had made it. Joan looked great. Just knowing it could be done made the whole diet easier, somehow. When we try to lose weight all by ourselves, the struggle is doubly difficult. We all need support in tough times. We can count on God's comfort when we diet. He has promised that He will never leave us comfortless. Believe in that promise. When our diets seem most futile, God will come to us.

Today's thought: With the help of friends, I can lose more pounds
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[Judy Harder]

August 2


Matthew 11:28
'Come unto me, all ye that labour and are heavy laden, and I will give you rest.'


Sunday was 'anything goes' day. Carol had decided that if she was good about sticking to her diet through the week, she would allow herself to splurge on Sunday. It made the diet so much more tolerable. Interestingly, she never really went overboard on Sunday. She ate something she really liked, but she ate a moderate amount and found herself totally satisfied. Whenever we attempt something difficult, we need to allow ourselves a respite. It is a good thing to take a break, even from a diet. It requires self-control, but it can help us keep a healthy perspective on why we diet in the first place. Once we have rested from our fast, we can return to it renewed.

Today's thought: I am tired of being heavy-ladened physically!
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[Judy Harder]

August 3


John 14:27
'Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.'


Bill felt it was a no-win situation. If he dieted, he felt lousy because he was hungry all the time. If he broke his diet, he felt guilty. It was hard to tell which was worse, the hunger or the guilt. He wanted to trim down, but he loved to eat. He never knew that he'd suffer through so much turmoil just trying to lose weight. Diets can really stir us up. They make us feel physically and emotionally strained. During periods of dieting, we need to find peace of mind and heart. Ask God for that peace. He promises to deliver it to those who ask Him for it. When we need it most, God gladly gives it.

Today's thought: Better to have peace of mind than a piece of cake!`

[Judy Harder]

August 4


Philippians 2:13
For it is God which worketh in you both to will and to do of his good pleasure.


Stephanie got fantastic grades in algebra. All her friends were jealous of her abilities in class. Stephanie always smiled to herself. None of her friends realized that her father was a scientist who used algebra all the time. He tutored her every evening and helped her understand the problems that gave her friends such fits. There are times when we need special help. Without it we struggle twice as hard as we really need to. God offers to help us through our diets. Allow God to work within you as you diet, and you'll be surprised how much easier it is.

Today's thought: When the fat won't go away, take a moment then to pray!
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[Judy Harder]

August 5


Isaiah 40:11
He shall feed his flock like a shepherd: he shall gather the lambs with his arm, and carry them in his bosom, and shall gently lead those that are with young.


Mary blew it. She had been doing so well, then she gave in completely. In a week she gained back what had taken her a month to lose. Depressed, she called her mother for comfort. Mom was always good at that. If anyone could get her back on the right track, it was her mother. She could always trust her mother to give her sound, loving advice. God is like that. We can trust that He will guide us along good paths. When we need someone to comfort us without condemnation, God is always there for us. He will gather us to Himself and make us ready to go on.

Today's thought: I may be weak, but I'm strong enough to call on God's help!
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[Judy Harder]

August 6


Psalm 138:7
Though I walk in the midst of trouble, thou wilt revive me: thou shalt stretch forth thine hand against the wrath of mine enemies, and thy right hand shall save me.


It was war! Greg looked at the bag of cookies on the table in front of him, and they almost made him cry. Why couldn't he just ignore them? It was as if they had some kind of magical spell over him. Closing his eyes didn't help. Neither did putting them in the cabinet; he still knew they were there. He was determined to resist their pull, but was he really strong enough? When the temptations get to be too much, we need to call on the Lord. In the midst of our stiffest challenges, He will truly save us.

Today's thought: I need God to save me from myself!
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[Judy Harder]

August 7


Proverbs 3:26
For the Lord shall be thy confidence, and shall keep thy foot from being taken.


Norm felt drowsy, but he didn't want to stop. He only had a few miles to go, to get home. Home. He began thinking about how nice it would be to get there and fall into a comfortable bed. Be-fore he knew it, he was dropping off to sleep. He came to with a jolt as his fender scraped along the guardrail at the side of the road. Thank God for the guard-rail. Without it, Norm didn't know where he'd be. We need guardrails. They keep us from pitching off into nothingness; past the point of no return. God can be our guardrail, keeping us from indulging our appetites past reasonable limitations. Truly, He keeps us from falling.

Today's thought: Food is a trap I'd rather not fall into!

[Judy Harder]

August 8


John 1:5
And the light shineth in darkness; and the darkness comprehended it not.


Rusty scared herself. She walked past the mirror in the dim light of dusk and thought there was a stranger in the house. How had she gotten so big? Who was she kidding? She kept telling herself that she wasn't that big, but it was so bad she didn't recognize her-self in the mirror. It was like a revelation: a bright light shining through the darkness. She had to do something about her weight. Determined, she set out to lose the weight she had gained, and with God's help, she was able to do just that.

Today's thought: I want to find out just how good I can look!
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