Devotional for Dieters

[Judy Harder]

April 3


Ecclesiastes 3:1
To every thing there is a season, and a time to every purpose under the heaven.


There are times in our lives when a diet may be easier than at other times. In times of stress or tragedy, it may be impossible for us to lose weight. Diets take concentration and commitment. Things may come up to cause us to fall away from our diets, but we need to get started again as soon as possible. Just because we fail once doesn't mean we will fail every time. Pray for God's help and guidance. He will be faithful to help us through the tough times and the times we fail. God will make our way easier through His companionship and comfort.

Today's thought: There is no better time to diet than right now!



 
             

[Judy Harder]

April 4


Psalm 37:7
Rest in the Lord, and wait patiently for him: fret not thyself because of him who prospereth in his way, because of the man who bringeth wicked devices to pass.


Is there anything worse than skinny people who act as if dieting were no big deal? It is so difficult to hear others criticize our efforts when they have absolutely no idea what we are going through. However, we need to understand that the comments of those who don't understand us really shouldn't affect us. The Lord loves us as we are, and He truly does understand the struggles we grapple with. He has compassion on His children, and He will deal with those who are cruel or unthinking in their dealings with us. Listen to the Lord, not to others who don't know us nearly as well.

Today's thought: Beware skinny people with fat mouths!

[Judy Harder]

April 5


Philippians 4:7
And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.


Leah was still terribly overweight. She had tried dozens of diets, none of which had made an impact. She attended church regularly, and she prayed continually for God to help her with her problem. She realized that she wasn't ready deep down inside, so she often ignored the voice of her conscience and the comfort of her prayers. Leah lived from day to day asking God's forgiveness and resolving to try harder in the future. She told her friends, 'When I'm ready, I know God will be there, and I know He will help me lose all the weight I need to.'

Today's thought: Lord, make me ready to lose weight!

[Judy Harder]

April 9


Romans 7:15
For that which I do I allow not: for what I would, that do I not; but what I hate, that do I.


The lament of dieters everywhere: 'But what I hate, that I do!' Then, after doing what we have vowed not to do, we turn the hate inward, and we are forced to deal with so much guilt. Why does dieting have to be so hard? Why can't we ever seem to have enough willpower to deal with all the temptations? The harder we try, the harder it gets. It's enough to drive a sane person crazy and a saint to sin. Praise God that He understands us so well and is ready to pick us up when we fall and set us back on the proper path. God is patient with us when we most need Him to be.

Today's thought: I will avoid the things I know I should not do

[Judy Harder]

April 10


Psalm 46:10
Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.


Whenever food comes into my mind and I have the strongest urges to cheat on my diet, I just close my eyes, clear my head, and try to think of all the wonderful blessings God has given me. I ask God to help me, and then I wait very quietly for Him to answer my humble plea. God has never failed me. In some of the toughest situations, I feel His gentle presence, and my hunger and desire leave me. In the quiet times of our lives God comes the closest, because we do not shove Him aside with other concerns. Call upon God, then wait. He will come.

Today's thought: If I keep my mouth shut, food can't get in!

[Judy Harder]

April 11


Luke 4:1-2
And Jesus being full of the Holy Ghost returned from the Jordan, and was led by the Spirit into the wilderness, Being forty days tempted of the devil. And in those days he did eat nothing: and when they were ended, he afterward hungered.


Forty days without food. The thought boggles the mind. And yet, Jesus was able to do it. Though we are not Jesus, we do have the same source of comfort and strength as Jesus did: the Holy Spirit. If we will concern ourselves with filling up with the Holy Spirit, then we will not have so much time to fill up with other things. Just as Jesus was sustained through the forty days, we also will be sustained by the Spirit of the living, loving God.

Today's thought: Filling up with the Holy Spirit satisfies, and it isn't fattening!

[Judy Harder]

April 12


Colossians 3:12
Put on therefore, as the elect of God, holy and beloved, bowels of mercies, kindness, humbleness of mind, meekness, longsuffering.


In centuries past, people went without food in order to break their willful spirits. Certain individuals knew they were too concerned with worldly things, and they wanted to humble themselves, so they went without food. A person who hungers loses conceit and cockiness very quickly. God wants us to have a spirit of lowliness and meekness. He wants us to shape our wills to His, and He wants us to be patient in all that we do. Dieting makes us very dependent. We are vulnerable, and we need someone to lean on. Thankfully, we have the Lord to lean on, who will bear our full weight, and never let us down.

Today's thought: I'd rather put on patience than put on weight!

[Judy Harder]

April 13

1 Kings 17:8-9
And the word of the Lord came unto him, saying, 'Arise, get thee to Zarephath, which belongeth to Zidon, and dwell there: behold, I have commanded a widow woman there to sustain thee.'

Consider the prophet Elijah. The Lord told him to go to the town of Zarephath, where he was to wait for further guidance from God. Elijah waited there three years before the word came! How many of us would have such patience? Our dieting period often seems long, but in comparison with what so many others have had to go through, the time is really quite short. Committed people have always found a special source of patience and courage to get them through any situation. The source of their remarkable faith is the Lord, who makes all things possible.

Today's thought: I will make a little last a long, long time!

[Judy Harder]

April 14


John 14:1
'Let not your heart be troubled: ye believe in God, believe also in me.'


The days will come when we question whether or not we will ever lose the weight we want to. Frustration can set in, and when it does, it makes us feel like such failures. Jesus' disciples found themselves feeling like failures at times in their lives. It was on those occasions that Jesus offered them the most comfort. Jesus understood human nature perfectly, and He came to let us know everything will work out fine. Turn to Christ when feelings of failure get strong. Our Lord of love and peace will not let us feel badly for long. His love truly conquers all.

Today's thought: True belief brings real relief!

[Judy Harder]

April 15


Ephesians 4:22
. . .put off concerning the former conversation the old man, which is corrupt according to the deceitful lusts.


Fat people aren't bad people. Sometimes we feel inferior just be-cause we happen to be overweight. It doesn't matter whether we're a few pounds over weight or a lot of pounds overweight; when we're too heavy, it makes us feel bad. Obesity isn't a sin in itself, but often it is the result of sin. Gluttony, sloth, laziness; these things can lead to obesity, and they are sinful behaviors. When we decide to put off these wrong behaviors, we set ourselves on the path that pleases God. Change takes time, but the rewards are always worth the effort.

Today's thought: There's more to a new me than just losing weight.