How to Lose Weight Effectively?

[Vikkii]

Hi everyone!!! I have decided that I need to lose a few pounds, and would like to know how to do it effectively. I've heard a lot about different diets and exercises, but I don't know where to start. What tips can you give me? I'm wondering how many calories I should consume each day. I've read about TDEE (Total Daily Energy Expenditure) but I don't know how to calculate it. Does anyone have any experience with using the TDEE calculator? How many calories do you need to start losing weight? Thanks in advance for your advice!

[alexx]

Yes, calculating calories is very important, especially if you want to lose weight and not lose the results. I myself tried to lose weight before, but I also did not understand how many calories I needed per day. Now I use best tdee calculator. It helps you calculate how many calories you burn at rest and how many you need to consume to lose weight. This not only helps you control your diet, but also avoid energy deficiency. The calculator takes into account your age, weight, height, and activity level. Very convenient! If you use it, you can correctly estimate how many calories you need to cut so that your weight goes away steadily, but at the same time you don't feel very hungry.

[Vikkii]

Thank you for your advice! The TDEE calculation is important for achieving individual weight management, weight gain or weight loss goals. Now it will be much easier for me to do the calculations!