One Glass of Water Before Bedtime

[Warph]

About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water NOT grog or beer before retiring in the evening.

I knew water is important but I never knew about the special times to drink it. Did you??
Drinking water at the correct time maximizes its effectiveness on the Human body:



1 glass of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack

Please pass this to the people you care about....... I JUST DID...!
Aspire to inspire, before you expire.

[readyaimduck]

This may be an old wives tale, but I drink a glass of water right before getting into bed, and THEN sleep on my left side for about 20 minutes.  Its like the water neutralizes the acid in my stomach.

I sleep straight through (until I have to pee) however, I do not suffer from indegestion and sleep good!

ready

[Teresa]

I have a huge glass by my bed and I drink it every time I wake up to turn over ( or to hit the bathroom) . By morning, its usually gone..

[Diane Amberg]

I keep a flip straw sports bottle by mine...works great for same reason.