The only one I eat... Taters!
And Avocados....
A medium avocado has about 300 calories because it is rich in avocado oil, which is a healthy vegetable oil but still high calorie. Compare that to a bell pepper (22 calories) or a medium apple (80 calories) or an orange (65 calories) and you’ll see the difference.
A medium baked potato contains about 100 calories, but often potatoes are loaded with butter, sour cream, cheese or other high calorie toppings. Or they are fried or mashed and served with gravy. Potatoes are also high on what’s called the “glycemic index” in that they stimulate a rise in blood sugar levels and may actually make you feel hungrier. Potatoes contain carbohydrates and are therefore usually classified as carbohydrate choices on the food pyramid, along with bread, pasta and rice. Most vegetables provide a low source of energy, varying from 10 to 40 kcal per 100 grams of edible matter. The exception to this rule is the potato, which has a ratio of about 80 kcal per 100 grams.